I woke up this morning not feeling so hot. I felt achy when I went to bed last night. I reminded myself that I must start eating mainly whole foods and taking my herbs faithfully. When I start to feel good, for some reason, I become lazy and stop eating properly and stop taking my herb supplements. Also, Zeke E Boy woke up with fever. So, it’s probably a combination of the two ~ eating unhealthy and a touch of the bug. This song cried out to me today.
[youtube=http://www.youtube.com/watch?v=RRrUrwEwrMw]
I hope you are feeling better both physically and spiritually.
I fall into the trap of neglecting myself. I get into a series of healthy routine and habits and then they just fall away.
Take care.